January 5th, 2009 by 
Drawing on the latest findings from weight-loss science, Prevention, America’s most trusted healthy living magazine, created the breakthrough Flat Belly Diet! The diet that everyone is talking about, this is the only eating plan that integrates monounsaturated fatty acids (MUFAs) into every meal to help women banish those stubborn—and dangerous—extra pounds in the tummy region. This follow-up cookbook puts the eating plan into action, as readers learn how to cook for better health and a slimmer waist, while losing up to 15 pounds in 32 days. In the Flat Belly Diet! Cookbook readers will find: - more than 200 great-tasting new recipes for foods they’ll love—like Rigatoni with Meat Sauce, Walnut-Crusted Chicken Breasts, Mexican Stuffed Peppers, and Ginger Macadamia Nut Cheesecake - a 4-day jumpstart phase to keep them motivated with quick, noticeable results—losing up to 7 pounds and up to 5 inches from their waist in just 96 hours—with no exercise required - a totally flexible program (with mix-and-match meal plans) that allows readers to pick and choose the foods they like and eat them when they want to Everyone knows that excess belly fat doesn’t just look bad—it’s bad for you. This cookbook gives readers fatblasting power to trim their tummies—and food so good they’ll want to eat this way for life.
Author: Liz Vaccariello, Cynthia Sass
Hardcover:
368 pages
Company: Rodale Books
(2009-04-14)
(2009-04-14)
ISBN: 1605299553
List Price: $27.95
Amazon Price: $18.45
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December 29th, 2008 by
Satisfying our hardwired instincts has been critical to our survival for as long as we have been human. That’s why we eat when food is available, choose the most calorie-dense foods, and hate the feeling of hunger. Today, these same drives are leading millions down the path of obesity. But Dr. Susan B. Roberts, an internationally recognized nutrition researcher at Tufts University, shows how to turn our food instincts into an engine for permanent, healthy weight loss.
The Instinct Diet—the “I” diet—is a pleasure to follow: a diet based on impeccable research, a diet where the dieter never goes hungry, a diet that’s unequivocally healthy, thoroughly grounded in the metabolic, genetic, and psychological workings of the human body. Essentially, it shows how you can control the controls. Through its focus on delicious, deeply satisfying dishes like Orange Crumbed French Toast, Pork and Lemongrass Soup, Watercress and Citrus Salad with Parmesan Toast, and Chocolate Bread Pudding, plus proven behavioral modifications (Dr. Roberts is a professor of nutrition and professor of psychiatry), the diet is a fat-burning marvel. At Tufts, 85 percent of participants in Dr. Roberts’ research program lost 10 to 50 pounds in the first six months, and 90 percent of them kept the weight off for at least a year. The Instinct Diet shares everything learned by Dr. Roberts over 17 years and more: better ways to lose weight whatever you eat; also a three-stage diet plan; over 100 recipes; eight weeks of menus (with vegetarian and “non-cook” options throughout); and dozens of ideas and strategies for how to retrain our bodies—how to combat the “Gulping Syndrome,” use the “Sandwich Technique,” why tapping your forehead is an emergency measure to reduce food cravings, and more.
Author: Susan B. Roberts
Hardcover:
338 pages
Company: Workman Publishing Company
(2008-12-17)
ISBN: 0761150196
List Price: $24.95
Amazon Price: $16.47
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December 17th, 2008 by
Tosca Reno is not only a health and fitness expert, but also a fabulous cook. Who better to write a stunning cookbook that everyone will love? Get: * 150 beautiful food photographs * Delectable low-fat beef, pork, chicken and fish dinners * Protein-rich meat-free recipes * Gluten-free meals * Tips on eating clean in difficult situations * Timesaving one-dish meals for busy moms * Great recipes on the go * How to prepare an elegant clean-eating event.
Author: Tosca Reno
Paperback:
344 pages
Company: Robert Kennedy Publishing
(2007-10-25)
ISBN: 1552100448
List Price: $19.95
Amazon Price: $5.00
Used Price: $5.01
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